Whether training in a group or in one-to-one sessions, Sonia offers expert knowledge, encouragement and motivation to help you become and remain fit. Sonia served 11yrs in the Army as a Physical Instructor in the Royal Army Physical Training Corps, training soldiers for operational duties so knows all about training large groups of mixed abilities. Then spending a further 13years continuing her p
assion for training groups working with British Military Fitness, the leading Bootcamp company in the UK. A fully qualified swimming teacher, working with children & adults, main stream & special needs. Sonia offers the full package. Sonia has always loved exercise at the age of 3 she showed a competitive edge towards sport gaining her 25m swimming badge at the age of 3. Continuing her love for sport being the youngest member of the Lands End to John O’Groats relay team at the age of 10 & representing her County in cross country. During her time in the Army she represented the Army, Inter Services & Combined Services in cross country & Triathlon. In 1992 Sonia competed & won her very first Triathlon & from there has gone onto represent Great Britain in the ITU World Triathlon Championships in 1999, 2000, 2001, 2002 achieving bronze in Mexico & Bronze in 2006 in Lausanne ITU Aquathlon World Championships. Sonia furthered her fitness education with qualifications in REPs Level 3 Instructor Module Diploma in Personal Training, REPs Level 3 Diploma in Exercise Referral, Active IQ Level 3 Award in Designing Pre and Post Natal Exercise, Premier Optimum & Sports Nutrition, Instructor in Studio Cycling, Level 1 Award in Coaching Triathlon, Fully insured 1st Aid and Defibrillator Tutor. Sonia will bring her expertise and knowledge to every session, every time.
