B. YOGA

Yoga FORTALECE, o corpo, a mente e o espírito!
Aproveite esse tempo em casa e PRATIQUE! 🙏

Best way to start Sunday 😍

👉🏻 SAVASANA 👈🏻
Think of Savasana as a time of digestion, assimilation, and adaptation of all the information that your active practice has put into your body 🧘🏼‍♀️
It is the great balancer in terms of our nervous system: It shifts the body away from the sympathetic nervous system to the parasympathetic side, and we experience a calming, sweet release ☯️
On another level, Savasana creates the opportunity to make peace with the fact of our mortality, it is a rehearsal for that last breath, that last moment, not in a morbid way, but rather heightening our awareness of our current state of aliveness, and inviting us to live fully 🕉️