Green Spoon

🍽️ 2. Lunch – Chickpea Power Bowl
Ingredients 🧆🥒🥕

1 cup cooked chickpeas

½ cup cooked quinoa

1 grated carrot

½ cucumber sliced

1 tbsp tahini

Juice of ½ lemon

Parsley & cumin to taste

Instructions

Combine quinoa, chickpeas, carrots and cucumber in a bowl.

Mix tahini with lemon and cumin for a creamy dressing.

Pour over the bowl, sprinkle parsley.

Tip Health 💪
Chickpeas are rich in plant protein and support digestive balance.

🥗 2. Lunch — Grilled Chicken & Peach Summer Salad
Ingredients:
🍗 Grilled chicken breast
🍑 Fresh peaches
🥗 Arugula
🥬 Baby spinach
🥑 Avocado
🌰 Walnuts
🧀 Feta cheese
🫙 Balsamic glaze
🫒 Olive oil
🧂 Sea salt & pepper

Preparation:
1️⃣ Grill chicken breast and slice thinly.
2️⃣ Slice peaches and avocado.
3️⃣ In a large bowl, place arugula and spinach.
4️⃣ Add sliced chicken, peaches, avocado.
5️⃣ Sprinkle walnuts and crumbled feta on top.
6️⃣ Drizzle with olive oil and balsamic glaze. Season to taste.

Tips:
"The healthy fats from avocado and walnuts support heart health and provide long-lasting energy for your afternoon."

🏃‍♂️ Sport 35+ Men
"Dynamic power walking outdoors — 45 minutes alternating fast-paced intervals and light recovery phases. Ideal for boosting heart health, improving endurance, and burning fat while respecting joint comfort."

💡 Tips Health (CET)
"When you choose colorful, fresh, living foods — you are choosing vitality. Every vibrant ingredient on your plate whispers to your body: heal, energize, thrive.
Medicine begins here — in what you eat today."