Pinto Pilates

Objectives for the Open Leg Rocker:
1. Improve control,
2. Strengthen the powerhouse,
3. Improve your balance,
4. Massage the spine

Too often, people focus on straightening the legs and forget the overall objectives of an exercise. I'm very proud of these students for focusing on the important things - straight legs can come later, but shouldn't come at the expense of the objectives!

Appreciation post for the wonderful .ribeiro_pilates ! The Romana's Pilates International program is brilliant, but it can be a bit overwhelming and has pushed me to my physical limits at times.
So grateful to be on this journey with Elisa - thanks for the daily laughs and silliness, the program wouldn't be the same without you!