Be Golden Training

NEW ATHLETE
NEW GOLDEN 🤯💪🏼
ela_rafa.ela

🥇𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 🥇

Paulo Monteiro!!!! .monteiro.376258

- Mais um atleta no nosso programa individual! Continuamos a crescer e a ajudar.

Bem-vindo 🤗
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Ｂｅ Ｂｅｔｔｅｒ， ＃ｂｅｇｏｌｄｅｎ

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𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 🥇

Patrícia Marinho !!!!

- Mais uma atleta no nosso programa individual! Continuamos a crescer e a ajudar.

Bem-vinda 🤗
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Ｂｅ Ｂｅｔｔｅｒ， ＃ｂｅｇｏｌｄｅｎ

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𝗪𝗢𝗗 𝗗𝗢 𝗗𝗜𝗔
AMRAP 15’ 💥
➖3 ROUNDS:
2 Bear Complex (25/40)
6 Burpees to Target
➖3 ROUNDS:
2 Bear Complex (30/50)
6 Burpees to Target
➖3 ROUNDS:
2 Bear Complex (35/60)
6 Burpees to Target
➖3 ROUNDS:
2 Bear Complex (40/70)
6 Burpees to Target
➖MAX ROUNDS:
2 Bear Complex (45/80)
6 Burpees to Target

📝BEAR COMPLEX:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Até onde é que conseguiste ir? 😎

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Ｂｅ Ｂｅｔｔｅｒ， ＃ｂｅｇｏｌｄｅｎ

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𝗪𝗢𝗗 𝗗𝗢 𝗗𝗜𝗔
Go as Long as You Can for 20’ 💥
100 Double Unders
10 Squat Cleans (25/40)
100 Double Unders
8 Squat Cleans (30/50)
100 Double Unders
6 Squat Cleans (35/60)
100 Double Unders
4 Squat Cleans (40/70)
100 Double Unders
2 Squat Cleans (45/80)
100 Double Unders
1 Squat Cleans (50/90)
1 Squat Cleans (55/100)
1 Squat Cleans (60/110)
…
➖+ add 5kg for her and 10kg for him

Até onde é que conseguiste ir? 😎

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Ｂｅ Ｂｅｔｔｅｒ， ＃ｂｅｇｏｌｄｅｎ

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