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When stress levels are high... calm down and do YOGAAAAAA! 🤩🤩🤩 on a serious note, your nervous system needs regulation. Your core stores and processes all the memories that involve stress...from a minute ago and from years before. So, join us on tuesdays Soluna Space Lagos to rebalance your whole being!

If you want to master the squat you need to strengthen and release your lower body/ fascia, also note, body type, injuries, hydration, body structure and daily habits will also affect how long or how deep you can get into this posture. ATTENTION the exercises shared in this reel can be practiced by anyone, except those with serious/ chronic spinal / DISK injuries ( in this case it is best to avoid these exercises at all costs).
So far, this is The best hip opener ever! One thing that shocked me as I travelled around India and China was the length of time and the frequency that people there can hold this posture. One of the greatest gifts we can give our bodies, definitely one of the best lessons from the East. Just pure maintenance really!
https://www.instagram.com/reel/DYX6wIFMvuG/?igsh=MnhocW00eDNrbGVx

If you want to master this pose, also note, body type, injuries, hydration, body structure and daily habits will also affect how long or how deep you can get into this posture. ATTENTION the exercises shared in this reel can be practiced by anyone, except those with serious/ chronic spinal / DISK injuries ( in this case it is best to avoid these exercises at all costs). So far, this is The best hip opener ever! One thing that shocked me as I travelled around India and China was the length of time and the frequency that people there can hold this posture. One of the greatest gifts we can give our bodies, definitely one of the best lessons from the East. Just pure maintenance really! #hipopeners #releaseyourinnergoddess #squat #squatchallenge #yogaforlowerbackpain