Keith Anderson Coaching

Keith being my Dad, I have grown up around running my entire life—watching him on TV or in person, seeing him train. Now I make my own way in the sport, I’m lucky to have his expertise and help, whether he’s coaching me directly or not.

I’m preparing for a track race in LA on Dec 4, hoping to run a fast 5k. I ran 7:55 for 3k and 13:45 for 5k this summer, so here’s hoping to a new 5k PB.

Lockdown training stateside has gone very well, which I’ll get into in more detail on a future post. But I managed to sneak in some safe cross country racing to test the strength.

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