JT Biokinetics

✨Important Announcement✨

Today I wanted to share some important news with my online community.

From June 2026, I will not be able to offer in-person sessions or online support as I have been. An opportunity has come my way that means things will look a little different for a while and I can't say exactly what that looks like yet.

My mailing list will be the first to know of any changes or updates regarding future service provision. Whether that's a change in availability, a new way of working, or services coming back in some form, so if you're not already subscribed and would like to keep up to date, please do head to my website to join the mailing list.

My last day in the Dorking clinic is tomorrow, and what a journey it has been over the last 8 years (we've actually celebrated our 8 year anniversary this week!).

While the clinic takes a pause, I plan to still show up online once I am settled, just in a slightly different way. My social channels will be shifting away from JT Biokinetics updates and I am hoping to share more personal updates about my own journey in fitness, rehab and wellness.

Thank you to everyone who has trusted me to work with them over the years, and for those who supported me and JT Biokinetics, it means more than I can say. ❤🙏

Julia

I don’t think I’ve ever been that cold on a bike.

But yesterday’s ride felt very fitting for International Women’s Day.
Five of us rode from Epping Forest into London towards the Olympic Park trails. The riding itself wasn’t particularly extreme — but the conditions made it tough.

The scenery shifted too. From forest paths to long canal towpaths through Chingford and Walthamstow. Some stretches were pretty bleak — dilapidated boats, fly-tipping, reminders that life looks very different for different people.

It’s a quiet reminder that we never really know what someone else is navigating.

Cycling has a way of levelling things out. Once the helmets are on, you could be anyone underneath them.

Each of us has faced significant challenges over the past year. Yesterday wasn’t about competing or proving anything. It was simply about showing up, encouraging each other, and keeping moving — even when it felt uncomfortable.

At the Olympic Park we rode sections of the trail together, focusing on strengths, supporting the tricky bits, and celebrating the small wins.

It reminded me of something I see often in the clinic.

Progress — whether in sport or recovery — rarely happens in perfect conditions. But when people keep showing up, support each other, and move forward step by step, things shift.

Movement builds resilience.
Physically and mentally.

Cold ride. Mixed scenery. Strong women. Worth it.

Happy International Women’s Day.

May we know women like this.
May we support women like this.
May we be women like this.

Two or three sessions can reduce pain.

But reducing pain isn’t the same as restoring full function.

Rehab is progression:

Awareness → Practice → Repetition → Automatic movement.

Stopping when symptoms settle often means the underlying pattern hasn’t fully changed.

That’s when flare-ups tend to happen.

Pain settling is the start.
Automatic movement is the goal.