Persymona

Obiad w 7 minut👌

2 jajka ugotowane na twardo
Szpinak świeży
Pomidor
Połowa papryki czerwonej
Połowa ogórka
Łyżka mix pestek dyni, słonecznika, orzechów włoskich
Sos musztardowo-ogórkowy.

Jajka gotujemy przez 7 minut. Warzywa kroimy w kostkę. Wszystkie składniki łączymy ze sobą.

Smacznego

Hej hi hello 🖐️😎
Jak tam sobotni poranek?
U mnie placuszki bananowe z jogurtem, masłem orzechowym i borówkami 😉

Smacznego śniadanka, kawusi i życzę Wam miłego dnia 😊

My zasuwamy do parku trampolin 🖐️

Smacznego 😊

Happy New Year!💓 Health extends beyond the foods on our plate so let's be kind to ourselves this year. Credit @fineprintfood You may have fitness and health goals this year and that is totally fine, but don't forget to set aside time for these things too. In fact, many of these things can overlap. Maybe you're trying to lose weight, well a good night's sleep helps with that. Just a friendly remember to prioritize mental health too💚 I know I need to be better about these myself. I've been staying up too late lately and not making time for the things I love. I rarely give myself real breaks and that's taking a toll on me. So this is as much a reminder for you as it is for me haha. Are you making room on your plate for these? . . . . . #newyears #newyearsresolution #mentalhealth #goals #healthylifestyle #veganlifestyle #newyear2021 #veganuary #bekindtoyourself #selfcare #selfcaretips #howtobehappy