Fitwithfarooq

Do you know what the best time for exercise is — morning or evening? Let me explain.
If you work out in the morning, it helps improve your mood, enhances sleep quality, supports weight loss, and can also help lower blood pressure.
If you prefer evening workouts, they can reduce anxiety and stress levels, but for some people, they may cause slight sleep disturbance.
The most important rule?
Exercise at a time that fits your routine, feels easy and doable, and that you can stick to consistently every day.
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