Dn. Wali

Multan, it’s time to make your health a priority! 🌿

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Call/WhatsApp: 0312 6334222

پورشن کنٹرول کریں، وزن کم کریں!💪🥗

For consultation: 0312 6334222

Cutting sugar isn’t just a tip—it’s the turning point in your weight loss journey! 🍭🚫💪

For Consultation: 0312 6334222

Ectomorphs;
Having narrow shoulders and hips in respect to height.
They have low percentage body fat 7-12%
Relatively smaller muscles in respect to bond length
Naturally having fast body metabolism
Fast metabolism make them difficult in gaining muscles or body mass
Always face problem in gain mass or muscles due to active lifestyle or having fast metabolic rate than that of mesomorph or Endomorphs.
In order to gain weight
They have to eat
1- Food that are caloric dense like
Banana 🍌
Sapodilla
Nuts 🥜
Milkshake
Potato 🥔
Sweet potato 🍠
Pies 🥧
Chocolate 🍫
Oats
2- That contain essential fats like
Butter
Ghee
Cheese 🧀
Almond butter
Peanut butter
Walnut butter
Hazelnuts
Cashew butter
3- Moderate protein
2gram/kg of body weight
Like
Chicken 🍗
Mutton
Beef 🥩
Fish 🎣
4- high carbohydrates
7-8gram/kg of body weight
5- small meals like a meal that contain 250-450gram
6- 4-6 times a day
7- add snacks that are high in calories
8- add supplements if required.