Mental Health with Rida

When you loose someone, often to protect ourselves our brain uses a defence mechanism in which we stop talking or thinking about the deceased all together. This mechanism doesn't help in moving forward rather it stalls your progress.
The first step towards moving forward is to embrace the loss, embrace the pain, anger, guilt and sadness you may feel.
Then remember the good moments you spent with them.
As the saying goes time heals all wounds. Time makes it a little bearable for you to remember your loved one only now with fond memories, rather than that pinching pain.

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