Moveio physio

Pendular Exercises for Shoulder

Pendular exercises are gentle movements used in the early stages of shoulder rehabilitation. They help reduce stiffness, improve joint mobility, and promote blood circulation without putting excessive stress on the shoulder.

• Relaxes shoulder muscles
• Improves joint mobility
• Helps reduce pain and stiffness

Move the arm slowly in small circular or forward-backward motions while keeping the shoulder relaxed.

Early movement leads to better recovery. 💪

Phone ☎️ 03310420833

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Cervical radiculopathy occurs when a nerve root in the cervical spine (neck) becomes compressed or irritated, usually due to a herniated disc, degeneration, or narrowing of the neural foramen.
This compression can cause pain, numbness, tingling, or weakness that radiates from the neck into the shoulder, arm, or hand.

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Common Causes

• Cervical disc herniation
• Cervical spondylosis (degenerative changes)
• Foraminal stenosis
• Trauma or sudden neck movement
• Poor posture or repetitive stress

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Common Symptoms

• Neck pain
• Radiating arm pain
• Numbness or tingling in the arm or fingers
• Muscle weakness in the upper limb
• Reduced reflexes

☎️ 03310420833

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