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A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early.

This can lead to issues such as:

daytime sleepiness and lethargy
a general feeling of being mentally and physically unwell
mood changes, irritability, and anxiety
Also, the issues above can contribute to insomnia — they may be causes, effects, or both.

In addition, insomnia may play a roleTrusted Source in the development of chronic diseases, such as:

obesity
diabetes
cardiovascular disease
depression
It can also undermine school and work performance and limit a person’s ability to do daily activities.

Causes of insomnia
Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an underlying medical condition.

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