Pulo Disaster Risk Reduction and Management Committee

HEAT ADVISORY | VALENZUELA CITY

The heat index in Valenzuela City has reached 42°C today.
Please take extra precautions to avoid heat exhaustion and heat stroke.

☀️ REMINDERS:
💧 Drink plenty of water
🧢 Avoid direct exposure to sunlight
🏠 Stay indoors or in cool, ventilated areas when possible
👕 Wear light and comfortable clothing
👶 Check on children, senior citizens, and persons with medical conditions
🚗 Never leave anyone inside parked vehicles

⚠️ Signs of heat exhaustion may include:
• Dizziness
• Headache
• Excessive sweating
• Nausea
• Weakness or fainting

Stay alert, stay hydrated, and stay safe, Valenzuelanos! ❤️

📢 PUBLIC ADVISORY

Ngayong linggo, April 26, patuloy na lumalala ang pagkalat ng usok sa iba’t ibang bahagi ng NCR dulot ng sunog sa Navotas landfill. Pinapaalalahanan ang bawat Valenzuelano na mag-ingat at sumunod sa mga panuntunang pangkaligtasan.

🔴 Para sa kaligtasan ng lahat, mahigpit na ipinapayo ang sumusunod:

• Laging magsuot ng face mask (mas mainam kung N95 o katumbas)
• Manatili sa loob ng bahay hangga’t maaari
• Isara ang mga bintana at pintuan upang maiwasan ang pagpasok ng usok
• Iwasan ang outdoor activities tulad ng ehersisyo o pagtitipon
• Uminom ng maraming tubig upang maiwasan ang dehydration
• Gumamit ng air purifier o electric fan na may filter kung mayroon

📞 Emergency hotlines:
8352-5000
8352-1405
+639178811639

Mag-ingat po tayong lahat.