Gemma Roque

More than spicing up the taste buds, adding color to dishes without adding calories, giving shade, and acting as air filters, herbs and spices are beauty enhancers, insect repellents, remedies for ailments, internal body cleansers, and more. In short, they are plants that heal! So, stick up on herbs and spices and have a natural pharmacy right in your kitchen. Or, better still, grow your own edible garden — a garden of herbs!

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