Move Well With Jen Non
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09/06/2026
A bit delayed in posting but here’s my June schedule of classes! See you on the mat 🧘🏻♀️
24/04/2026
There’s been a lot happening lately - in the world and closer to home - and I’ve noticed how easily it can build into stress or anxiety.
April being Stress Awareness Month felt like a good reminder to come back to a few simple practices that help me regulate and reset.
These are some of the ones I keep returning to - especially on days when I feel overwhelmed, anxious, or stuck in my head.
Sharing in case you need it too 💜
What helps you reset when things feel like too much?
P.S. These are tools that have helped me, but they’re not a substitute for professional support. If things feel persistent or overwhelming, it might help to speak with a qualified mental health professional.
If you’re in the Philippines, has a validated directory of mental health services and organizations (mentalhealthph.org), and .health has an easy-to-book platform with licensed professionals.
Strong looks different on everyone — so why are we still using BMI as a one-size-fits-all measure of health? 💪🏽✨
Joined Hati Health x Breathing Room’s Hot Girl Strength class (part of their Women’s Month Mini Wellness Series) earlier this month - and loved how it brought together movement + women’s health in one session.
A few things that really resonated:
• BMI was originally developed using Caucasian male data - so it doesn’t fully reflect the diversity of bodies today
• Health is better assessed through body composition, waist-to-hip ratio, and strength - not just weight and height
• Building muscle isn’t just about strength - it supports metabolism, bone health, and healthy ageing
• Strength training becomes even more important as we age, as we naturally lose muscle over time
The workout? Definitely tested me 😅
But also reminded me that strength isn’t just physical - it’s choosing to keep going.
Appreciate spaces like Hati Health that are creating more conversations around women’s health, strength, and long-term wellbeing.
More spaces like this, please 💜
Thanks .health, .ph and partners for the session + goodies!
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