Core FP Library / Diary

Just found a new critical spot! Just from tissue appearance. 4-6" above R ankle, in front of tib ant right at tibia edge/ attachment. Sloghtly sore, but lots of junk. Ankle clicked and repositioned itslef, R ribcage elevated too :) must have hit that part of my shin badly a long time ago. Foot is everting better and 1st metatarsal also feels more balanced. Bilateral pendulum swings felt amazing esp on upper traps, have forgotten abt that sensation.. Could be coz of everything, including last nights urbi et ordi, and even the ala round day 1 which i had to drop this morning

R knee release all around front = tibia IR and foot clicking (from the 2012 madrid foot inury i expect). and medial side = left shoulder elevation!!! :o wasnt expecting that!!! there is a mole on the area, as expected something is going on with that area. feels spongy inside. still some left but happy about the shoulder elevations :D it has been bothering me.

Redoing 10wk course. Now at wk 5. That quad pad+variations are killer!!! Did it yesterday w shakes, today as well but after some clicks in new lumbar places, its feeling more connected! The row is still challenging though! R shoulder shaking a lot. Wish i could see myself. Taiwan included in travel ban so wont be seeing danny anytime soon :( sigh just need to plod on.