Run & Rides PH

Run & Rides PH

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🏃 How runners MUST train their calves.

Make sure you’re hitting all 3 of these variations to ensure you’re getting the most from your strength training to run faster & more importantly prevent injuries.

To be most effective you should be adding weight to the strength exercises as the Soleus in particular can take the force of up to 6-8 x your body weight when running so only doing bodyweight exercises isn’t effective for getting the muscle stronger.

Personally & for the clients I train, I hit at least one variation every session & make sure I cover all three once a week.

#strengthforrunners #strengthtrainingforrunners #runningphysio #runpainfree #runninginjuries

25/12/2024

🏃 How runners MUST train their calves. Make sure you’re hitting all 3 of these variations to ensure you’re getting the most from your strength training to run faster & more importantly prevent injuries. To be most effective you should be adding weight to the strength exercises as the Soleus in particular can take the force of up to 6-8 x your body weight when running so only doing bodyweight exercises isn’t effective for getting the muscle stronger. Personally & for the clients I train, I hit at least one variation every session & make sure I cover all three once a week. #strengthforrunners #strengthtrainingforrunners #runningphysio #runpainfree #runninginjuries

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