PLP - Golden Z Club

𝗧𝗵𝗲 𝘀𝗰𝗵𝗼𝗼𝗹 𝘆𝗲𝗮𝗿 𝟮𝟬𝟮𝟰-𝟮𝟬𝟮𝟱 𝗶𝘀 𝗵𝗲𝗿𝗲, and 𝗚𝗼𝗹𝗱𝗲𝗻 𝗭 𝗖𝗹𝘂𝗯 𝗶𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 to kick off this new adventure with a warm welcome to all our fresh faces at Pamantasan ng Lungsod ng Pasig! 💙💛

With unwavering passion and dedication, we’ve set up a special station highlighting our core values: Passion, Excellence, and Compassion. We want you to feel right at home and inspired as you step into this new chapter of your academic journey. ✨

This is just the beginning. Together, we’ll turn challenges into opportunities and transform aspirations into achievements! 💪📚

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐟𝐫𝐞𝐬𝐡𝐢𝐞𝐬! 𝐋𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞!🎓
🎨: Ms. Rhemelen Lopez | Golden Z PIO
✍️: Mr. John Paul Martinez | Golden Z Secretary

🫀~ 𝙃𝙤𝙥𝙚 𝙧𝙪𝙣𝙨 𝙙𝙚𝙚𝙥: 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙬𝙞𝙩𝙝𝙞𝙣.

As we get ready for the festivities of our 24𝐭𝐡 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐖𝐞𝐞𝐤, we cordially invite all PLPians to join in an amazing event that clearly epitomizes the spirit of harmony, compassion, and hope --- 𝘽𝙡𝙤𝙤𝙙𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙮: 𝙃𝙤𝙥𝙚 𝙍𝙪𝙣𝙨 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙊𝙪𝙧 𝙑𝙚𝙞𝙣𝙨. 💉

🌟 Every drop of blood contains life, hope, and the possibility of a future. It is more than just making donations; it is about sharing the essence of life, the hope that flows through it, to aid others in times of greatest need. 🤝

This drive embodies our communal empathy and optimism. With this, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐧 𝐚𝐧𝐜𝐡𝐨𝐫 for someone else, a 𝐛𝐞𝐚𝐜𝐨𝐧 𝐨𝐟 𝐡𝐨𝐩𝐞, and a living example of the real magnitude of 𝐬𝐨𝐥𝐢𝐝𝐚𝐫𝐢𝐭𝐲.

So, let us band in proximity, roll up our sleeves, and express the hope that flows through our veins. Join us on this compassionate journey, and as a team we can make miracles one drop at a time. 🩸

𝙇𝙚𝙩 𝙪𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 𝙒𝙚𝙚𝙠 𝙗𝙮 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙤𝙛 𝙞𝙩. 𝙎𝙚𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚, 𝙋𝙇𝙋𝙞𝙖𝙣𝙨! ~ 🫀

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Slide up for more details ⬆️:

𝗪𝗛𝗢 𝗔𝗥𝗘 𝗤𝗨𝗔𝗟𝗜𝗙𝗜𝗘𝗗 𝗧𝗢 𝗗𝗢𝗡𝗔𝗧𝗘?
1. Age:
- at least 16-17 years old (with parent's consent)
- 18-59 years old (first time donors)
- 60-64 years old (regular donors)
- 65 years old and above (discretion of physician)
2. Weight - at least 110 lbs
3. Blood pressure:
- Systolic = between 90 to 160 mmHg
- Diastolic = between 60 to 100 mmHg
4. Hemoglobin - not less than 125 gm/mL

𝐏𝐑𝐄𝐏𝐀𝐑𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐁𝐋𝐎𝐎𝐃 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍:
1. Have enough rest and sleep.
2. Have a light meal.
3. Drink plenty of fluid.
4. No alcohol intake 24 hours before blood donation.

𝐌𝐄𝐂𝐇𝐀𝐍𝐈𝐂𝐒 𝐎𝐅 𝐁𝐋𝐎𝐎𝐃 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍:
1. Have your weight taken.
2. Register and honestly answer the questions on the registration form.
3. Your blood type and hemoglobin will be checked.
4. You will be examined by the doctor.
5. The actual blood donation.

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐁𝐋𝐎𝐎𝐃 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍:
1. Regular blood donation helps in reducing stress and risk for heart attack.
2. Blood donation boosts and facilitates the production of new red blood cells.
3. It also burns calories and limits iron absorption.
4. It makes the donor psychologically rejuvenated.
5. You'll get a free checkup (Physical Assessment and CBC)
7. You'll be able to save someone's life.
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If you meet the prerequisites, you can register by clicking this link 👇:
https://forms.gle/tAoqAZiCZ1tQyXC4A

✍️ Karen Celine Queliope
🎨 Kelly Rowland Lola