GYM LOVER

Gym lover _25 Dinner Option For Muscle Gain
Calories=(Approx 600+)
Protein=17gm
Carbs=80gm
Healthy Fat-12gm
Ingredients:-
•60gm Oats
•1 Apple
•1 Banana
•1 Kiwi
•1 Small Pomegranate
•Dry Fruits (Cashew,Almond)

_25 Post-workout Meal For
Lean Bulk Gain!
Calories=(Approx 690)
Protein-45gm
Carbs-55gm
Healthy Fat=25gm
Ingredients
5 Whole Egg
2 Slice Brown Bread
2 Slice Cheese
2 Banana
Dry Fruits(Cashew And Almond)