Tips WONGS

Plants Inside The House
Air pollution is a problem now. So many diseases can be obtained from pollution like asthma, pneumonia, cough, heart disease and stroke.
One way to reduce pollution is to take care of plants (house plants). These plants still have benefits to our health:
1. Plants provide oxygen and remove carbon dioxide around. This is the opposite of a human needing oxygen and emitting carbon dioxide.
2. According to a NASA study, house plants remove toxins from our environment. These are VOCs or volatile organic compounds that come from paint, coatings and refrigerators. Carbon monoxide from the car will also be reduced.
3. We can avoid flu and cough. According to a study by the University of Agriculture in Norway, taking care of house plants reduces fatigue, coughs, colds and sore throats by 30%. It's because of removing dust from the surroundings.
4. House plants are natural humidifiers. This increases the humidity (or water) in the air because the roots of the plant absorb the water and evaporate from the leaf. The higher the humidity, the less infections hit us.
5. Taking care of house plants makes you happier and have a more positive outlook on life.
6. The study found that office employees work better when plants are visible in the surroundings.
7. Your sleep will be better and sound.
8. Our indoor and outdoor plants are our antidote to global warming. The temperature under the tree is less than 1 degree compared to elsewhere.
9. To make your house plants more effective, opt for large house plants that are 6 to 8 inches wide. Bamboo plants are very beautiful because they provide 10 times the amount of oxygen compared to other plants.
Just remember plant water should be changed weekly. This is to prevent tickling that can cause dengue. But overall, indoor plants have benefits. You guys should try this.

Buto, Osteoporosis at Fracture
Advice by Dr. Willie Ong
Did you know that...
1. The baby has 300 bones in its body. When he grows up the bones will only be 206 It's because most of our bones are going to stick together.
2. We have 14 bones in the face, 8 bones in the wrist, and 23 bones in the foot.
3. By the age of 20, our bone mass is almost complete or our bones are hard. This is why we should consume milk and calcium rich foods as a child.
4. One in 3 women have osteoporosis. Yet only 1 in 5 men have osteoporosis.
5. When we eat lack calcium, the body gets calcium from the bone. That's why our bones will weaken and cause osteoporosis.
6. An infant gets calcium from mother's milk. That's why moms should eat more calcium.
Care for the bone:
1. Every year, there are 1.6 million hip fractures worldwide.
2. To take care of our knees, avoid the so-called high-impact exercises, such as basketball, badminton, jogging and football. Swimming, walking and Taichi are less stressful on the knees.
3. When plump, remember code RICE. R - Rest, I - Ice, C - Compression, E - Elevate Rest – Do not move and put a splint or sling. Ice Compression - Apply ice for 20 minutes. Elevate – Elevate the injured body
4. It's hard to restore a broken knee to its former strength. Take care of it.
Believe it or not:
1. The tallest man is Robert Pershing Wadlow, an American who is 8 feet and 11 inches tall.
2. The smallest person is India's Gul Mohammed who is just 22 inches tall.
3. The longest bone in our body is the thigh bone. Thigh bone provides 28% of our height.
4. The world's heaviest person is Jon Minnoch who weighed in at 1,399 pounds.
5. The strongest muscle in the body is the jaw muscle, the masseter, used for chewing. So friends be careful not to put your finger in baby mouth. You might get bitten by a masseter, the strongest masel.

When You Wake Up In The Morning, Do These 6 Things
Multiple accidents in the morning. Especially to those who just woke up. It’s possible to faint and fail because your body isn’t quite “woke”. Foot can still be numb and you have no balance in walking.
Follow these tips to stay safe and healthy.
1. Prepare tomorrow's clothes and clothes before going to bed. To sleep soundly.
2. When you wake up in the morning, say thank you to God. Because many are not waking up anymore. As they say, "Every waking up is a blessing. "
3. When you wake up, don't stand up immediately because you might get dizzy. Just take it slow. Sit for 1 minute and stretch neck and shoulders. Sudden sitting up and moving your head can cause vertigo or dizziness. Someone also collapsed and got blind due to sudden standing, because of lack of blood in the head due to low blood pressure. Take care po.
4. Sit on the toilet while urinating, even in men. You might be sleepy and suddenly fall, dizzy or collapse. There is something called a “micturition syncope” in which a person collapses while urinating. This can happen.
5. Drink 2 glasses of warm water before breakfast. To clean and urinate the dirt in the body. This is taught by Japanese water therapy.
6. Be positive you will have a great day. Expect a blessing to come your way. God bless you.

Healthy lifestyle
A healthy lifestyle is not only correct, but also fashionable today. In this article, we would like to provide 10 essential tips for those looking to start a new healthy and happy life. They are all simple and yet very important. With the help of these recommendations, you can correct your figure, improve your well-being, feel lightness and free your thoughts.
1. Drink plenty of water. Yes, we really forget about clean water. You need to drink at least a liter a day! And tea, coffee, sweet soda are not water, moreover. some of the listed ones only harm the body.
2. Proper nutrition. It is necessary not only to get yourself in shape, but also to normalize the general condition of the body. We are what we eat. And this is not just a saying. It is worth excluding harmful fast food, fatty, baked goods, salty from the diet, as you will feel significant changes in your well-being. In addition to the ease that will come literally after a few days of proper nutrition, sleep and emotional state will improve.
3. Dream. How much time do you spend sleeping? 4-5 hours? This is not enough for the body to recover. Of course, you can't get rid of tiredness and irritability until you adjust your sleep time. We also recommend replacing the TV with a book. And of course, don't skimp on a good mattress and pillow.
4. Active lifestyle. You don't have to run to the gym to lift iron. It is enough to run a couple of kilometers in the evening before going to bed or do your favorite dances. This will not only tighten your muscles, but also give you a great mood. Classes at home are also welcome, moreover, just go to the Internet and find suitable video instructions there. But one of the most enjoyable and useful ways we consider yoga or gymnastics in the open air.
5. Rejection of bad habits. A very important point that speaks for itself. And most importantly, remember that your bad habits harm not only you, but also your loved ones, first of all, children. Think about what step forward for them and for yourself you will take by quitting smoking, alcohol and other things. It is not always easy to do this, therefore psychologists help in this case.
6. Walks in the open air. What is life on weekdays made of? Home, transportation, work, transportation, home. And if the work is sedentary, then it will not work at all. But nothing prevents you from taking a walk in the evening. Yes, even around the house with a dog. Or in the park with friends, loved ones or children. All this is good for us.
7. Love yourself. Complexity has not yet helped anyone in life. Accept yourself for who you are, and then start working on improving your already good self. Believe me, people will reach out, and love will meet, and success at work will begin. If, nevertheless, you cannot cope with the problem yourself, be sure to contact a psychologist. He will definitely help you find a way to a happy life without complexes and sadness.
8. Communication with people. This is, of course, about positive communication that can be enjoyable. So, an evening spent with friends can energize you for the whole week. And don't forget about non-verbal communication: touching, hugging, shaking hands. All this is very useful for our emotional and physical state, so prefer to communicate in social media. networks - live communication.
9. Breath. It would seem that this is so ... And this is really important. Having mastered the technique of diaphragmatic breathing, you can do a lot: control your psycho-emotional state, be able to calm down in a stressful situation, slow down aging, get rid of acne and much more. Unfortunately, we sometimes even "forget" to breathe! Yes, yes, for example, when we are very concentrated. And the brain needs oxygen at this time.