Pinoy Health Upgrade

The only source of Soy inside our home is Sauce sauce for seasoning.

No tufo ❌️
No Taho ❌️
No Soy Milk ❌️

゚viralシfypシ゚viralシ

Madaling sabihin ito.

Itry din natin maging aware sa mga bagay bagay na masama sa health natin.
Hindi tayo magiging perfect dahil sa modern lifestyle natin. Pero pwede natin maiwas ang mga kayang iwasan.

It takes me 5 years to undo and rewire my brain because of 30 plus years of misinformation and lying about red meat by the main stream media.

Large population data and longevity research are increasingly showing that moderately higher cholesterol levels are not the threat they were once believed to be—and in some groups, they’re associated with longer life.

For decades, LDL was treated as the primary villain and lowering it at all costs became the default strategy, yet studies of long-living populations reveal that older adults with LDL levels around 120–140 mg/dL often outlive those who aggressively suppress it.
Cholesterol plays essential structural roles in immune resilience, hormone production, cellular repair, and neurological function, especially as we age. This is why researchers are questioning one-size-fits-all cholesterol targets and shifting focus toward inflammation, insulin resistance, metabolic health, and age context.

Cholesterol didn’t suddenly change—the framework used to judge it is what’s evolving.
Source: Pes, G. M., et al. (2021). Low-density lipoprotein cholesterol and mortality in the oldest old: Evidence from the Sardinian longevity Blue Zone. Geriatrics & Gerontology International.