Coach Franco Rulloda
I am a martial arts coach, a fitness consultant, a content creator, a podcaster, an entrepreneur, a writer and your friend. My purpose is to help others become better versions of themselves and that is my life's mission.
Thank the russian fitness gods they made kettlebells.
Here's a routine I've been using for a long time already. Helps you develop core strength, grip strength, and coordination.
Start with a light weight first and then progress from there. Focus on proper technique and correct ex*****on.
We live for each moment. No matter how big or small.
We celebrate all wins, no matter the circumstances.
Celebrate life, shared moments, and art with us at
01/05/2026
Scale your passion project so you get to serve more 💡
Our aim was to build a community that allows people to freely express themselves through movement and honesty.
For the young ones; to build self confidence, discipline, and structure.
For the young at heart; an escape from the rigors of the outside world. A place to move, meditate, and blow off steam.
Our intention is to build good people. Make good people better. Have the better ones do it for the next one.
This place might be for you. Join us at
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22 Jupiter Street
Makati
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