CrossFit Mad Minute
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The CrossFit method is by far the best way to give you not just fast results, but long lasting improvements to your health and fitness! We train functional movements that help you become safer and more efficient in your daily life. We constantly vary our workouts (Workout Of the Day or WOD) to keep your mind engaged and to keep your body improving in all aspects (stamina, flexibility, strength, co
19/08/2019
Holiday schedule in observance of Ninoy Aquino Day tomorrow, August 21, 2019 (Wednesday).
WOD classes at 10am and 4pm only.
and will not have classes tomorrow.
Please contact for their schedule.
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WOD Recap 08•09•2019 (Friday) •CrossFit
A. Sumo Deadlift
Within 15 minutes:
Set 1 – 5 reps @ 40%
Set 2 – 5 reps @ 55%
Set 3 – 5 reps @ 65%
Set 4 – 3 reps @ 75%
Set 5 – 3 reps @ 80%
Set 6 – 3 reps @ 85%
Set 7 – 3 reps @ 90%
Set 8 – 3 reps @ 95%
Set 9 – 1 rep @ max load
Rest as needed
B. Metcon: 5 Rounds for Time
24 Russian Kettlebell Swings @ 32/24 kg
12 Shoulder to Overheads @ 95/65 lbs
8 Toes to Bars
Time Cap: 12 minutes
C. Cool down
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Address
Unit G 7433 Yakal Street
Makati
1203
