Core Dynamics Physiotherapy

Today’s the day! ✨

We’re officially opening the doors to our new clinic at Mandala Park!

Our promise of quality care - now in a fresh and upgraded space.

Stay tuned for the new features of our clinic 🩵

💥💥💥 Symptoms of a sluggish lymphatic system:

👉 Brain fog, swollen lymph nodes, frequent sore throat, fluid retention, chronic inflammation, always sick, bloating, fatigue, sinus infections, skin issues, constipation and stiff joints

💥💥💥 What are the possible causes:

👉 Sedentary lifestyle, poor diet, dehydration, stress, infection & illnesses and surgery or injury

💡💡💡 How to fix it? Here are the top ways!

🏃‍♂️ Exercise
Cardio and strength exercises help stimulate lymphatic flow by increasing blood circulation and muscle contractions that aids lymph movements.

💆‍♀️ Massage
A lymphatic drainage massage can stimulate lymphatic flow through gentle, rhytmic movements stimulating lymphatic movements.

🦵 Dry brushing
Brushing skin activates lymphatic system. It improves circulation and helps the lymphatic fluid move easily and flow towards the lymph nodes where it is processed and filtered.

👟 Rebounding
Rebounding or jumping on a trampoline is a low-impact exercise that stimulates lymphatic flow by creating gravitational changes that helps move lymphatic fluid.

🧘 Yoga
Yoga postures such as downward-facing dog, shoulder stand and twists stimulate lymphatic flow by compressing and releasing the lymph nodes.

🚿 Hydrotherapy
Alternating hot and cold water in the shower or soaking in a hot tub followed by a cold shower helps stimulate lymphatic flow by aiding increase circulation and reducing inflammation.

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Moving you to better health 💙
HAPPY WORLD PT DAY!

Movement matters 💙

Day dreaming makes you look forward, movement gets you there. Slay your way through that goal - move.

A reminder from your Core Dynamics Team! Ready for the another work week? 💪

HIP FLEXOR STRAIN 💥

A very common injury among competitive athletes or runner. It occurs from drastic change in the amount of activity you do (running for example). This is why REST is important. Also, avoiding excessive hip flexion movements can eliminate injury and pain.

Strengthening and stretching needs to be done once pain has subsided. A hip flexor wrap may help at the beginning but not for long to avoid athlete's dependence on it.

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An interesting thought from - Pain does not necessarily means harm.

Existence of something that hurts does not automatically mean things are getting worse and that you should be alarmed.

Yet, if your pain makes you uncomfortable, hinder your normal function and does not improve, you can always consult with your trusted team of specialists.

Let that be 💙
Great weekend everyone!