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Myth: Eating before bed will make you gain weight

When it comes to maintaining a healthy weight, some studies show a slight advantage to people who stop eating early in the evening. But, other studies show the opposite. The overall difference is minimal.

There are a few reasons eating late at night may contribute to weight gain or hinder a weight loss goal, and they are linked to increased daily caloric intake.

The simplest reason is that if you consume a snack instead of directly going to bed, the calories from that snack are ones you might have done without.

People often snack or eat to keep going, whether its work, study, or even to watch TV. And when doing so, our choices are often high calorie snack foods or sugary treats.

If your calorie intake is balanced with your activity level, when you eat makes little difference. Eating late won’t cause you to gain weight unless it drives to eat more and increases your overall calorie intake.

If you have one, add your favorite healthy late night snack to the comments.

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