Biohack 40+

Especially for us 40+ and above, we need 10 mins. minimum direct sun exposure for Vit.D and other health benefits, doesn't need to be early morning, i do it daily when i go out for lunch nagpapa-araw talaga ko, forget about those BS about ozone radiation or cancer effects if beyond 9:00AM , kaya nga sobrang healthy mostly ng mga farmers sa mga probinsiya.

Biohack 101 for the day: Muscle is your "Longevity Currency" 💪

Once we hit 40, we face a biological challenge called Sarcopenia—the natural loss of muscle mass and function. On average, adults lose about 3% to 8% of their muscle mass per decade after age 30, and this rate accelerates even faster after 60.

In the world of biohacking, muscle isn't just about looking good at the beach; it is a metabolic organ that regulates your blood sugar, supports your bones, and protects your brain.

Taking the 1st step is usually the hardest but the good news is, it's never too late to start, just simply do it for longevity and your family! 💪💪💪