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28/04/2021
3 months routine
~1st admin
morning routine
pull ups 4reps 10set
push up 15reps 10set
(normal variation)
afternoon routine
jogging -6 rounds
pull ups 4reps 10set
push up 10reps 10set
(diamond variation)
evening routine
push up 15reps 10set
abs work out(5-10 mins)
(wide version -push up)
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