Coach Carl

Ripe Indian mango daily? Solid habit if you don't go overboard.

Main benefits:

1. Vitamin C + A boost.
One ripe mango covers up to 70% of your daily Vit C and a ton of Vit A for skin, eyes, and immune system.

2. Digestion
Loaded with enzymes like amylase + fiber, helps with bloating and regularity.

3. Antioxidants
Mangiferin and quercetin help fight inflammation. Good for joints and overall recovery.

4. Energy
Natural sugars + potassium = quick fuel without the crash of junk snacks.

One medium ripe mango is up to 150-200 cal and 30g+ sugar. Everyday is fine, but 1 mango/day max or you’re spiking blood sugar + gaining weight.

Best timing:
After a meal, not on an empty stomach. And pick ripe but not overly soft ones - less sugar, more fiber.

Tuesday Grind 🏃🏋️
5 km Run ✅
Keep Grinding, Keep Moving. 🏋️
Stay Strong, Stay Healthy. 💪
Let's Go! 🔥

SUNDAY GRIND 🏋️🏃
13 km Run ✅
Padang ➡️ San Isidro ➡️ Sto Domingo ➡️ Santa Misericordia ➡️ Padang 🏁

Keep Grinding, Keep Moving. 🏋️
Stay Strong, Stay Healthy. 💪
Let's Go! 🔥

Graduation isn't the end of the tough journey. It is the beginning of the beautiful one.
Congratulations PCCI TKD TEAM CAPTAIN 2022-2026 JASS!! 💪❤️

Walking with Baby AJ 👶 and Blacky 🐕.

Congratulations Brother Karl and to your proud mother! Malayo pa pero malayo na. 💪🏋️ So proud of you! 🫶❤️

Sometimes you don't need to go fast, you just have to keep going. 🏃🫶
📌 10 KM RUN ✅