SBD Gym

Louder 🔊🔊🔊. ❗❗❗
"The first step to success is believing in yourself!"
kng kaya ko kaya mo dn! walk the talk!

308lbs (140kg) x 14 reps (3rd set)
hell week 👌👌
always believe in yourself surpass your limit!
starting weight 69kg
current weight 63kg
current caloric intake 1, 450
192 grams of protein
day78/100

sumo deadlift technique 👌👌👌 64kg bw on 170kg bars and weights 💪💪💯

75kg pr. Sumo deadlift 👌👌 49 bw

Monday conventional block 👌👌💪💪💪

" A one hour workout is 4% of your day"
no excuses 💪💪💪

"I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion" 💪💪