Rex Club

Gym club: health and beauty care
Looking for a gym with a pool nearby? Visit our club! Experienced specialists work here, developing a special system of individual classes. This will radically solve the problem of poor health and excess weight. Mentors will select the ideal set of exercises designed for physical improvement, strengthening of muscle groups, development of strength, normalization of the work of the cardiovascular system and metabolic processes. On our website you can buy a subscription to a gym in kyiv near the metro station "Palace of Sport" - the price per month is indicated here, in some cases it is agreed individually. It all depends on the nature of the training, objective, intensity, schedule, physical parameters, etc.

We have rich opportunities for both professionals and beginners, everyone can find something to suit their taste and fitness level.

We are sure that our club will be able to pleasantly surprise and please everyone, both experienced athletes and those who are just planning to take their first steps towards new results and a healthy lifestyle.

In addition to modern and effective group training programs, we are also pleased to offer the services of the best trainers for individual training. Our team is made up of true professionals who will be happy to develop an individual training program for you that matches your fitness level. Combining training on modern simulators with the rich experience of highly qualified instructors, you can achieve truly impressive results. If you are ready to change your life for the better, we are waiting for you.

boxing area
The boxing area of ​​our gym uses modern equipment from Boyko, a professional boxing ring and everything you need for full-fledged training in martial arts. Boxing is one of the most common martial arts. Thanks to many years of practice, it is recognized as an effective technique of self-defense and punches. Successfully completed boxing school is an excellent base that helps in mastering any other fighting style. Boxing training has a lot of undeniable advantages, namely:
Regular training will increase endurance, impact strength, improve coordination, body tightening.
Boxing classes are available to everyone: children, adults, the elderly. There are no weight restrictions, because there are different weight categories in boxing. People come to the boxing section who are ready to overcome, first of all, themselves - their fears, weaknesses.
This workout is an excellent antidepressant. Just an hour - and now you have spilled all the negative energy and tuned in to a positive mood.
Boxing is also a women's sport. Although it is traditionally considered a sport for boys, the fair s*x is not far behind and almost comes in fifth place in the number of boxers. And this is quite justified. Boxing for girls is the best burner of extra calories, and no fitness or aerobics can match it. And where, if not in the boxing class, the fairer s*x will be able to feel so strong, confident and independent!

CrossFit
CrossFit training exercises are aimed at the harmonious development of all physical qualities of the athlete: his speed, strength, endurance, agility and flexibility. Depending on your natural data and previous sports experience, you can "tighten" the necessary parameters, focusing on appropriate exercises. Each of the areas of training gives the athlete its advantages:
- Cardio load. Running, jumping rope, exercise bike, rowing start intensive fat breakdown, strengthen the cardiovascular system and improve metabolism. Thanks to aerobic exercise, CrossFit is well suited for people who want to lose weight and reduce the percentage of adipose tissue.
- Gymnastics. Exercises with your own weight perfectly strengthen muscles and develop a reaction. An athlete not only gets stronger, his body learns to work efficiently and accurately.
- Elements of weightlifting. Develop the athlete's physical strength, endurance, improve concentration and harden the character.

Novice athletes often ask if it's hard to do crossfit, and we always answer honestly: if it was easy, it wouldn't make any sense! CrossFit is beyond the usual, it is an effort you make for your development and, believe me, the result is worth it. Change yourself and your world for the better, train honestly and become the person you have always dreamed of being, and CrossFit will help you with that!

free weight zone
The main feature of simulators with free scales is the presence of special levers on which metal disks (scales) are hung. This type of simulator is quite popular. Exercise machines with free weights are considered the most effective because they have a number of advantages:
allow you to change the weight and load vector during exercise;
mimic the natural load on the muscles;
give the opportunity to work with an individual load for you;
allow you to use different loads for different parts of the body.
During free weight training it is necessary to maintain the balance of the projectile and the body, to coordinate the movement with the help of auxiliary muscles. The use of free weights loads different muscle groups through the natural trajectory of movements and their maximum amplitude.

Training with free weights puts a load on the muscles, joints, ligaments, tendons and accessory muscles in one exercise. This is a distinctive feature of free weights and creates significant training efficiency. They make you stronger and help you develop coordination and flexibility. It is believed that training in the area of ​​free weights of the gym can achieve maximum results in the shortest possible time.

All simulators are suitable for both men and women, from beginners to professionals. They reproduce the natural movements of the body without shock loads, which eliminates the possibility of injury.

Exercises with free weights include bars, dumbbells, discs, locks, that is, everything that we can move in the gym. The trajectory of movement when working with free weights is not set by cables or guides, so it requires some experience and knowledge of exercise techniques.

Working with free weights mobilizes all your strength, which, of course, affects the overall result. A large number of mirrors, lots of lighting and a comfortable cushioning floor make your workout comfortable and safe.