Move Cebu
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"The risk of getting an upper respiratory tract infection is typical if you're not exercising at all. If you're training at a moderate amount... You're actually reducing your risk of an upper respiratory tract infection by about 50%."
https://www.facebook.com/drbenjaminlynch/videos/210703826705808/
12/03/2020
Limited to 6 students per class to maintain quality training.
Dm us and booked your class ahead.
08/03/2020
(Mobility & Strength)
Class is designed for developing strength and mobility using bodyweight method. You'll learn to use gymnastics rings and stallbar..
Learning skills like strict muscles ups, handstand, basic gymnastics movement and achieve flexibility without losing strength in the process.
(Handstand class)
This class is focused on building your handstand, whether you have no experience, a beginner or an intermediate practitioner..
A great way to develop upper body, core strength and overall body awareness..
Open to fitness enthusiasts, crossfitters, movement artists and yoga practitioners or an ordinary citizen who just wants to learn extraordinary skills.
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If you're looking for a no-frills move that will work not only your arms, but also your shoulders, back and core all at the same time..
Something you can do anywhere - at the gym, a playground, even on a tree branch 🌳..
Something that increases muscular and endurance pulling strength..
But still scalable for beginners..
Then pull-ups is it..
Classic pull-ups, banded, wide-grip, narrow, kipping, behind the neck, one arm..
Whether you're looking to build some serious strength, a transfer of skills to a different sport, - there's not much quite like the pull-up to get there and reach that goal..
Dm us for your class!
Want your kids to learn the basic fundamentals of gymnastics Or do you want them to become better at moving?.
We offer a training program that is safe for your kids to have fun, enjoy playing while getting better at moving and building a good foundation in gymnastics..
Message us for inquiries.
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Telephone
Website
Address
Cebu City
6000
Opening Hours
| Monday | 8:30am - 10am |
| 7pm - 8:30pm | |
| Tuesday | 4pm - 5pm |
| Friday | 8:30am - 10am |
| 7pm - 8:30pm | |
| Sunday | 10am - 11:30am |
