Move with Gen

For muscles to build, the fibres in the cells break down to give rise to stronger ones. A considerable effort is required to reshape your body. By first breaking down its current form, only then can you build it into something new. This principle can also be applied to life, where transformation often involves dismantling old patterns to make room for growth and improvement.⁣
⁣
Experiencing turbulence is common when undergoing significant shifts in energy, such as becoming more mindful, protecting your peace, and setting boundaries for a more fulfilled life. While it may seem contradictory that positive changes could bring about seemingly negative outcomes, these growing pains are temporary and always prove worthwhile in the end.⁣
⁣
Individuals who prioritize their own needs after being people-pleasers might first witness certain relationships falling apart. As your standard for how you choose to be treated raises, certain people won’t make the cut. While the ultimate objective of establishing fulfilling relationships is achieved, the initial losses can feel devastating.⁣
⁣
All of life is an unfolding of who you are. And hard times can become milestones for the most remarkable transformations. But only if you’re willing to let go of people, places, and versions of yourself as you grow. ⁣
⁣
Attachment to who you were can keep you from becoming who you could be. Resisting the temporary pain of change means choosing a life of silent suffering. The quiet hum of never growing, never letting go, and not trusting what could be will slowly cause you to forget what’s possible.⁣
⁣
Remain curious about what life has to show you about yourself. Continue to lean into discomfort and walk down the dark halls of your mind, fearlessly uncovering new rooms within your being. Continue to open new doors and be willing to lock old ones on your way out. In the pain of growth and the bravery to let go, you’ll find the keys to unlocking a future where you are wiser, stronger, and more fulfilled.⁣

Believe you can and you're halfway there. 🕊️

Monday Yoga at Azoti. 🤍🤎

Over the years life has slapped me with so many different challenges and ordeals. The path hasn't been an easy one yet it's something I don't regret. Through it all, my yoga practice has always kept me balanced and grounded when dealing with life's twists and turns and everything in between. When the going gets tough and the storms are raging, I like to think of myself as a versatile bamboo tree. I bend so I don't break.

Yoga is my constant in a world full of change. And just like any other yogi, I keep coming back to my mat as if I were coming back to myself.

The truth is that life will move on and if you don't actively make your yoga practice a part of your routine, then other lower priority items will take its place.

Physically move your body towards your mat, roll it out, take a big breath in, then a big breath out and take 5 minutes, 10 minutes, 60 minutes (it doesn't really matter) to reconnect with your mind, your intentions, your Self.

Your future self will thank you.

Love x light

Namaste!🙏🤸‍♀🧘‍♀