Life Coach - Jason Sunga

You only live once, but if you do it right, once is enough.

- Mae West

Here are things I stopped doing to become more productive.

Don’t say “yes” too often

According to the Pareto principle, 20 percent of the effort produces 80 percent of the results; however, 20 percent of the results consumes 80 percent of the effort. Instead of working harder, we should focus primarily on the efforts that produce the majority of the results and forgo the rest.

Positive habits for daily tasks

Drink Water Before Anything Else

Staying hydrated is vital for our health and although we’ve heard it many times, it’s often overlooked. Our bodies are 60% water and not drinking enough water can lead to more than just dehydration. In fact, low levels of dehydration are linked to fatigue, headaches and increased cravings.

How to Avoid Mistakes

Bring up miscommunication

When using the word “miscommunication,” you don’t point blame. It suggests someone conveyed things one way, and someone understood them another way. A good approach, “I think we’ve had a miscommunication. Let’s regroup and gather all the facts we have.