Koncall

First of all, forget about strict diets. Most people who try to lose weight with them will put the weight back on within the next year. The best diet is one that is high in whole, fresh foods and low in processed foods, junk food, and sweets.

To get started, include vegetables and fruits, nuts and seeds, whole grains, fish, and lean meats in your menu. All of them are rich in substances that the body needs to work. According to research, it is this diet that reduces the risk of type 2 diabetes and helps to lose weight.

Add these foods to your diet gradually. For example, if you're not used to eating vegetables regularly, start with one serving of your favorite vegetable each day. And when it becomes a habit, experiment with new products.