ASCOT Health Services Unit

🤗

Stay cool and hydrated during extreme heat. ☀️

Your brain and heart deserve care every day. 💙
Most strokes can be prevented through small and daily actions:

🚶 Exercise regularly
🥗 Choose a healthy diet
⚖️ Maintain a healthy weight
🚭 Do not smoke
🍷 Do not drink alcohol
🧂 Reduce salt consumption

The WHO Framework for the Care of Acute Coronary Syndrome and Stroke (2024) highlights prevention as the first step to stronger heart and brain health.

🔗 Read more: https://bit.ly/acss-framework

Alam mo ba ang mga senyales ng depresyon? 💙
Hindi ito simpleng lungkot lang.

Maaaring mapansin ang pagbabago sa tulog o pagkain, matinding kalungkutan, pagkawala ng interes, o pag-iwas sa ibang tao. Sa mas malalang kaso, maaaring may pag-iisip ng pananakit sa sarili.

Kung ikaw o may kilala kang nakakaranas nito, humingi ng tulong.
May mga hotline at health centers na handang makinig at umalalay.

Walang health kung walang mental health.