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Batman Bodybuilding

Batman Bodybuilding

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Steal this ab circuit 🔥 This hits your entire core: • Lower abs • Upper abs • Obliques • Hip flexors • Thigh definition Do 20 reps of each exercise. Repeat daily. Match it with proper nutrition. Results don’t come from one workout. They come from consistency. Save it. Send it to someone who keeps saying they “can’t get rid of belly fat.” 01/03/2026

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Steal this ab circuit 🔥 This hits your entire core: • Lower abs • Upper abs • Obliques • Hip flexors • Thigh definition Do 20 reps of each exercise. Repeat daily. Match it with proper nutrition. Results don’t come from one workout. They come from consistency. Save it. Send it to someone who keeps saying they “can’t get rid of belly fat.”

These exercises will help to turn you into the running savage you were destined to be. Every runner wants to get faster, feel smoother, and stay injury free. The question is how. One of the biggest game changers is adding plyometrics into your training. Plyos help you build tendon stiffness, coordination, and reactive strength. All of this transfers directly into a stronger and more efficient stride. More spring means less energy lost each step Better impact tolerance means less risk of injury Stronger tendons mean more resilient legs And it doesn’t need to be fancy. Start simple, treat it like your strength work, and build it up gradually. The consistency is what makes the difference, not throwing them in at the end of a session when you are already gassed. If you are dealing with niggles, heavy legs, or that flat feeling when you run, plyos might be the missing link. They are built into my 12 week runners strength and mobility plan Comment STRONGRUNNER for my Black Friday offer at 50% off. Follow @sjc.physio and @sjc.physio.clinic for more running related content #plyometricsforrunners 21/02/2026

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These exercises will help to turn you into the running savage you were destined to be. Every runner wants to get faster, feel smoother, and stay injury free. The question is how. One of the biggest game changers is adding plyometrics into your training. Plyos help you build tendon stiffness, coordination, and reactive strength. All of this transfers directly into a stronger and more efficient stride. More spring means less energy lost each step Better impact tolerance means less risk of injury Stronger tendons mean more resilient legs And it doesn’t need to be fancy. Start simple, treat it like your strength work, and build it up gradually. The consistency is what makes the difference, not throwing them in at the end of a session when you are already gassed. If you are dealing with niggles, heavy legs, or that flat feeling when you run, plyos might be the missing link. They are built into my 12 week runners strength and mobility plan Comment STRONGRUNNER for my Black Friday offer at 50% off. Follow @sjc.physio and @sjc.physio.clinic for more running related content #plyometricsforrunners

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Sports & Fitness Instruction

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Antique
5700

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Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 12pm