Beautye

If you do not skip breakfast, then try to eat foods that will bring maximum benefit and satiate you. "Wrong" foods can provoke gastritis, increased secretion of gastric juice, discomfort (gas formation, heartburn, etc.) and even stomach pain.
What foods are not recommended to eat on an empty stomach❓
In the morning, it is not advisable to consume acidic foods - freshly squeezed juices and smoothies from acidic fruits and berries, water with lemon. You should not immediately after waking up drink coffee, sparkling water, eat fried and fatty foods, fresh pastries and dark chocolate.