Tamsyn_Psyche

🐾 Be it dogs, cats, horses, dolphins, birds, or hamsters, even the mere sight of an animal triggers our emotional response and increases 𝗢𝘅𝘆𝘁𝗼𝗰𝗶𝗻 - the feel good hormone!

Did you know that there's been a TON of research done on AAT (Animal Assisted Therapy) and it's shown to have 𝗵𝗶𝗴𝗵𝗹𝘆 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 therapeutic effects?

If you would like to try a session with my four paw assistant Clooney, send me a message!
We could also arrange for you to bring your own pet to a session 🐾

✨ Asking for help doesn't always have to come from a negative place.
Several teens have reached out recently asking for tips on how to handle their depression/anxiety/suicidal thoughts alone.
But here's what you don't realize - parents have an impact on (or maybe the cause for your) struggle and they need to play a part in your healing if possible.

So muster up that courage if you're able to, with these tips, on how to approach your parents if you're struggling with your mental health ⭐

One of my personal goals....

Is to help kids & teens understand that there's therapists out there who genuinely want the best for YOU.
So if you're someone who has tried a therapist or two, and it's not worked - know that I'm here if you'd like to discuss HOW TO PICK THE RIGHT THERAPIST FOR YOURSELF ✨ (doesn't have to be me, as long as you understand that it's a task in itself to find a good fit)

(please note - this video was made based on comments by several youth who have voiced their bad experiences in therapy and in no way is meant to target anyone or any practices)