Nate Rainer Strength Coach
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I coach Olympic Lifters, Power Lifters, Cyclists, and anyone else spending their life behind fun types of bars achieve maximal performance behind the bar of their choice, by providing expert strength and conditioning programming.
26/10/2021
Now summer is almost upon us I've swapped the barbell for the handlebars... Safe to say I'm out of practice 🤣!
Looking forward to putting in the hours and getting back up to scratch for the riding season
Miserable weather in Wellington this week so its all about the barbell.
Block power cleans and split jerk (3+1)
Hope for good weather this weekend to get behind the handlebars
11/07/2021
Currently away spending time behind my handlebars.
This is a great time for me to reflect over the past few weeks and how well the awesome athletes from performed at the north island championships.
I will be posting more on this next week. But right now it's time to ride and relax.
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