VFIT Personal Training
Share
Inspired by great trainers and coaches since my childhood, fitness has always been my passion. Training has been a central part of my life and an area of real strength. Studying with FIT College provides a convenient way of learning and developing my skills in a way that works around my other commitments. Checkout www.fitcollege.co.nz for more information! I have gained a lot of knowledge and exp
Some of my workouts down here at Ludus Magnus Auckland...
11/12/2016
Awesome day out at ludus Magnus Auckland, loved the vibes and challenge, can't wait for the next one... if you're struggling to get motivated in your fitness then I most definitely recommend you try group training... good to mix with like minded people on the same journey as you...
04/03/2016
Just a short note about my own personal training. This year has started off really well for me, setting those goals are really important (foundational). So this year I wanted to change up my training and add variety. I've added in the weights for strength and conditioning, I do our Ludus classes couple times a week for all round body conditioning and fitness, and I sneak in sprint training up Mt Eden which is really good for power and muscle development... hope your goals are solid??
If you are looking for that added strength in your training, what ever your sport maybe? then look no further than the squat...The squat works more muscles than any other exercise in the gym. Not only does it work the legs (Quad's and ham's) but also your abs and lower back muscles which stabilizes your trunk while performing the squat. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs. The Squat is the king of all exercises. It works more muscles, with heavier weight, than more popular exercises like the Bench Press. It’s therefore more effective to gain overall strength and muscle quickly...
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Te Atatu
