Transform

Transform

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Transform provides individuals, community sector and education groups the training, advice and support that they need around exercise and nutrition. As a community-based personal trainer with 15 years’ industry experience, I am passionate about helping people achieve their goals. If you are new to exercise, looking for a fresh start or maybe wanting to get in shape for an upcoming event - my 16-week Body Transformation Package could be the perfect answer. It gives you two personal training sessions per week and access to unlimited classes at the Wairua Body Coaching Shed. You will receive on going supported exercise programs and nutrition guidance, as well as specialist beauty and hair makeover with a styling consultation and the tools to make permanent change. For those who need a little more help with decision making at the supermarket I will take monthly group tours. I have a range of other personal training packages or casual personal training options too. My clients get access to a fully equipped gym where I can work with them one-on-one or in groups. I also enjoy working with community sector groups, such as police and armed forces, and can deliver training in the way that best suits the needs of my clients.

Photos from Transform's post 06/08/2026

I do love ticking boxes, feeding the brain and delivering top quality results 👌.

Photos from Transform's post 29/07/2026

It's been a minute

01/05/2026

I'm pretty excited to share with you that for the next eight weeks, I'll be joining the team at Ranstad, an Auckland HR company. Working from my home office. I think I need to pinch myself.
Ryan Manson I'm grateful and excited to work with you and your team.
Let's Go!!!
🦁❤️

Photos from Transform's post 03/03/2024

This is your Monday morning reminder to have a giggle.

Then...

Morning Routine:

Set your intentions for the day✅️
Kids ✅️
Nutrition ✅️
A.M Work out ✅️
ENERGY CHECK❗️😄✅️

Go over your weekly plan:

Appointments ✅️
Phone calls ✅️
Networking ✅️
Socal Media ✅️
Wins ✅️
Challenges ✅️
Solutions ✅️
After school activities ✅️
FAMILY TIME❗️♥️ ✅️
PM workout if AM workout doesn't work for you✅️

Above are a few ideas 💡 ✨️ 🤔

How do you plan your week?

What's your FAVORITE THING TO DO?
what's your LEAST FAVORITE THING TO DO?

How many times a week do you 'miss out' on the thing you dislike doing most?

How is that decision impacting your outcomes?

Let's chat
👇

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Stoke

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

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