JD_Coaching
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My goal is to help clients feel confident in their body and enjoy training without extreme approaches.
Lacrosse ball smash!
A little uncomfortable this one but it’s a great way to again get into an area that can usual be a pain point from running.
I’m jamming the ball behind the knee to help release tightness in those areas
Foam roller: part 2 for ya !
Nothing crazy with this. It’s not rocket science, Just simple movements to help recovery.
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OC Health Clubs
Queenstown
9300