The Ground Project Training
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Better late than never aye gang! A little peak into Friday a lot of barbell this week and it finished off with a barbell bang‼️ 🔥 stay tuned next week for more training insights
Sup team! We’re showing you a week’s worth of training in the group classes so you can see what it’s all about. Today’s workout was programmed by Coach Stephen and it was a goodie!! If you like what you see, give us a shout sometime and come in for a free trial 😆
24/02/2023
The OG training squad of Red Bridge Fitness in Luggate have finished their first block of strength and conditioning training with PB’s being had all around. Great job team 😎
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29 Station Road
Penrose
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| Monday | 7am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 7am - 7:30pm |
