RERE

Question: I ran the 10km at Round the Bays recently in 50mins. As a RERE Test that would make my threshold pace 5:00min/km. Do I then read across the Intensity Table to work out my pace zones?

Answer: Yes that is exactly right. Equally if you have recorded heart rate from Round the Bays, then take your average as the threshold and read across the Intensity Table to work out your training intensities.
Ideally, then you can use pace, heart rate and relative perceived exertion in conjunction with each other to monitor your training intensity.

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