You by Design

The perfect start to the day, with carbs, protein, healthy fats and phytoestrogens.

Recipe of smashed avocado and peas by Nadia Lim

Well I haven’t popped in here for a while.

Life has been incredibly busy with work, travel, healthy lifestyle focus, study, gardens, fence painting, catching up with friends and whanau.
And with everything that has been happening, I get caught in the busyness of it all and lose focus.

This morning I made a new commitment and intention to recalibrate and connect with my spiritual and inner body, with a recalibrating meditation, yoga, water and intentionally connecting to my wairua.

Just a small intention has made a big impact on my focus for today and this week and in getting in line with what is important.

This picture not only reflects the weeds in my garden but how I feel as I try to get things done but remain disconnected from my light and energy force.

Set your intention for spiritual connection and make time for space clearing to allow new and empowering moments and energy to align and appear. ❤️

May your week be full of joy, laughter, love and special moments. 🌸

Stepping out of our comfort zone is where the magic is, what is one thing you can do today to move you forward toward your goals?

Revitalising and reenergising in the winds of Tawhirimatea