Flex & Flow

🚨 TECHNIQUE CLASS IS HERE 🚨

Want to lift heavier, move better, and actually FEEL the difference? This is your session. 💥

Join Coach Hayden for a form-based Technique Class where we slow it down to level it UP. Whether you’re new to the barbell or want to sharpen your skills — this one’s for you.

✅ Build a stronger, safer foundation
✅ Improve your form under load
✅ Gain confidence with barbell movements
✅ Walk away with skills that carry into EVERY workout

📅 Monday 29th June
⏰ 6:00am
📍 Flex & Flow

Spots are limited, Members only!
💪🏼 Book via Pushpress through your usual concession or membership with us.

💫 Not a member yet? This is only just a small snippet of the perks of being a part of our community! Jump online and book your trial with us today 🙌🏼

Winter has a way of making us want to hibernate…

The cold mornings.
The dark evenings.
The “I’ll start again in spring” mindset.

But here’s the thing…
In 8 weeks’ time, you could be:

✔️ Stronger
✔️ More energetic
✔️ More consistent
✔️ More confident

Or you could be wishing you’d started today.

Our Stronger By Spring Challenge starts next Monday and spots are filling fast.

This isn’t about perfection. That’s not our style.
It’s about maintaining momentum through winter, supporting your physical and mental wellbeing, and arriving in spring feeling better than when you started.

Jump onboard via the link in Bio or send us a message if you’ve got any questions 🔥

Your road to consistency & reaching the STRONGEST version of yourself.. starts HERE!

💪🏼 Introducing, Stronger By Spring.
Our 6 week winter series to keep you thriving rather than merely surviving, the Southland Winter.

💛 We wanted to make this challenge that happy medium of both achievable, challenging but most importantly; sustainable!

Challenge Inclusions;

* Weekly target 🎯: 3 x Flex & flow sessions
* All completed entries each week go in the draw to win one of our weekly giveaways 🔥 including some epic gear from
* LIVE nutrition seminar with the incredible NTS Nutrition
* Recipe ebook filled with bundles of nutritious breakfast, lunch, dinner & snack recipes with everyday ingredients
* 10% off all retail in studio
* Access to practitioner only, supplement appraisals
* COMPLETE all of the challenges and go in the running to WIN 🥇 our grand prize (to be announced soon!)

And the biggest prize of all.. coming out of Winter feeling even better than you went into it 😮‍💨

Price: $30.00 & your (existing) or new membership of choice!

Options available for both new and existing members, check out link via bio to sign up! 🔥