The Coaching Clinic

Do you crash in the afternoon? Or struggle with nighttime snacking? 😩

It's probably got a lot to do with breakfast!

Starting your day with a high protein breakfast will keep you fuller for longer and help regulate blood sugar.

The result:

🔋Heaps more energy, especially in the arvo.
🌙Far less cravings, especially at night.
😌Feeling more satisfied with smaller portions.

Give it a go and see what it does for you!

Awesome things happen when we’re consistent and trust in the process. ✨

A huge congratulations to a very special client, Linda, who’s created some amazing results over this past month! 💥

𝗖𝗮𝗻 𝘆𝗼𝘂 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝘃𝗲 𝗮 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗾𝘂𝗼𝘁𝗲?

Here’s one: ✨“Every step counts” ✨
And here’s the proof from a recently published study of more than 28,000 people👇
Pretty much it was found that where average daily step count increased by 1,000, risk of death reduced by 12%.
And that was regardless of differences in age, BMI, health conditions, smoking status and alcohol intake.
Step intensity wasn’t a thing either. In other words, whether you walk, run or crawl - it doesn’t matter.
So whilst the general advice is for 10,000 steps a day, just consistently moving a bit more than you do now is enough.
If you’re around at 3,000 steps a day, 10,000 is a bit much. Why do that to yourself.
But could you add 1,000 to start? It’s enough to provide benefit, and you can build from there.
Besides, that’s how lasting change happens.
One step at a time 🌺

https://link.springer.com/article/10.1007/s40279-021-01536-4

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐫𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰 ⏬⏬⏬

It's a marathon. Not a sprint. Pace efforts & expectations 👟

Expect to fall over. That's life. You only fail if you choose to stay down 💪

Aiming for "perfection all the time" is a recipe for disaster. Go for "good most of the time” 💯