Speedworks - Sports Performance & Movement Solutions
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Mission Statement
Speedworks- Sport Performance and Athlete Development seeks to serve as a leader, innovator, and educator in the world of strength and conditioning. The mission of the Speedworks program will be to provide scientifically based results oriented training for all clients to optimize performance and minimize injury. Additionally we will strive to provide the highest quality education
29/10/2023
02/04/2022
Back in Sydney at an athletics meeting. Its been awhile
and speedworks combining to help track athletes at the Porritt Classic 2021
23/07/2020
Reposting an article by Matt Jordan via Plantiga. Matt discusses whether injury prediction is acheivable and talks about how we could make better decisions to help direct worthwhile changes for our clients. https://medium.com/plantiga-blog/want-to-predict-injuries-start-treating-it-like-forecasting-the-weather-684a0f24e6f5
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Hamilton
